Health Solutions for 60+
Aging brings physical changes, but with the right approach, mobility and strength can improve. Physical therapy helps maintain function for daily activities, while movement keeps the muscular and nervous systems adaptable. Seeing a physician early and working with a physical therapist can prevent falls and support an active lifestyle. Graceful aging is linked to resilience, optimism, and social connections. Inspired by the “Blue Zones,” staying engaged and having a daily purpose—like Dr. Rick’s 97-year-old neighbor who still plays tennis—promotes longevity and well-being.
Body Changes with Aging
- Skin: Less fat and oil glands, reduced sensation, higher risk of tears and infections.
- Muscles & Joints: Loss of muscle mass (sarcopenia), slower movement, brittle bones (osteoporosis), stiff tendons, and inflamed cartilage.
- Vision: Reduced peripheral vision, floaters, light adjustment issues, farsightedness, cataracts, and glaucoma.
- Hearing: Declines with age, affecting high frequencies and causing ringing, potentially leading to loneliness.
- Taste & Smell: Taste declines after 70, thirst sensation weakens, and smell loss after 80 affects safety.
- Heart: Reduced exercise capacity, blocked arteries, high blood pressure, and heart failure risk.
- Lungs: Less elasticity, increased risk of food aspiration.
- Kidneys & Bladder: Kidneys function well, but bladder capacity decreases.
- Neurological: Possible cognitive decline, slower processing, and short-term memory loss.
Is there anything more daunting than facing the possibility of Alzheimer’s for yourself or a loved one?
Dr. Rick knows this fear all too well—his mother was diagnosed with early-onset Alzheimer’s at just 55. Recognizing the signs early can help you take action by scheduling a doctor’s appointment for further evaluation.
Take a look to see if you or someone you love may be showing symptoms:
Physical Health Solutions for 60 Year Olds and Up
Standing up from a chair without using your arms is a simple test of leg strength and mobility, key factors in maintaining independence. The Senior Fitness Tests help identify strengths and deficits, guiding future function. A physical therapist can assess essential movements like standing, walking, and stair climbing to determine your needs. Just like a car diagnostic, testing your abilities now can help prevent future mobility issues. Your physical and cognitive health play a major role in aging at home versus needing long-term care. Learn more about Senior Fitness Tests here.
Emotional Health Solutions for 60 Year Olds and Up
Aging past 60 often comes with stereotypes and ageism, but your mindset shapes how you respond. Feeling good about aging starts with addressing health concerns—medical care, counseling, or coaching can help rebuild strength and resilience. A spouse’s health can also impact well-being. Having a support system—friends, groups, or therapy—helps manage stress. Research shows men rely more on spouses for support, while women turn to friends and family. Divorce can be another major stressor, with studies showing men tend to lose more from it than women. Proactively addressing health, relationships, and emotional well-being can lead to a more fulfilling life.
