Functional Performance for 60+
Maintaining physical function is crucial as we age. Muscle and joint changes can impact mobility, but physical therapy and personal training can help improve strength, flexibility, and overall function. Sarcopenia, the age-related loss of muscle mass, is a widespread issue due to sedentary lifestyles and aging stereotypes. Old injuries can further reduce mobility and strength if left unaddressed. However, research shows that anyone over 60 can train and improve their fitness. With the right guidance from a personal trainer or physical therapist, individuals can build confidence, enhance strength, and protect their joints while staying active.
Functional Performance Concerns?
Evaluating physical abilities is essential before starting an exercise plan. The Senior Fitness Tests, commonly used in physical therapy, help identify deficits. The Chair Stand Test and Up-and-Go Test are particularly effective in assessing leg strength, power, and agility. For example, a 70-year-old male performing only 11 stands may be at risk of falling, highlighting the direct link between strength, power, and fall prevention. Self-assessment using these tests can help determine functional fitness levels.
