Feeling fine isn’t the same as functioning well for your age. Many people assume they can still perform physical activities as they did in their 20s, but it’s often due to lack of practice rather than aging itself. Physical therapy and personal training emphasize testing rather than guessing to assess the body’s readiness for activity. Many over 30 are surprised at their limitations, but with a solid strength program, they can regain lost physical abilities. Consistency in training is key to improving and maintaining fitness. Use the provided links to assess your strength and check out Dr. Rick’s anti-aging workout.